I had to face some truths when I started going to rehab… some embarrassing truths… things you don’t talk about… private things that remain private until you are forced to acknowledge them and admit to them and face them. At 46 I didn’t expect to have to tell a complete stranger that I can’t get up off the floor, or out of the bath, or that I use my children to find things lurking under the bed or in low cupboards. I actively avoid getting on the floor for any reason. Fiona is no longer a complete stranger… she is a specialist PD physio, a miracle worker, a confidante and one of my most steadfast motivators. She has no emotional tie to me so she is able to tell me how it is in a blunt fashion, designed to encourage me to want to help myself… and it works! Fiona asked me what I wanted to be able to do, and as pathetic as I know it sounds to the general population, I wanted to be able to get up off the floor without the aid of mechanical hoists or a team of hunky firemen…. That was my reality. It isn’t any more! Fiona taught me to get up off the floor using any handy piece of furniture for support. My right side is significantly weaker than my left so I have to rely on my left for all of the force necessary to push my not inconsiderable weight up off the floor. It took a lot of persuasion on Fiona’s part, and a lot of cursing on mine, for me to even get down on the floor… the panic which overwhelmed me as I argued with myself as to whether I would ever need to actually do this in reality, was akin to the panic which rapidly rises when you can’t find your child. It’s terrifying… but in this instance I could rationalise that I was being ridiculous. If I couldn’t heave myself into an upright position, there was plenty of equipment in a specialist rehab centre that could. What on earth was I so worried about?? So I flopped onto the floor with all the grace of a winded sloth, Fiona instructing me to get into more disabling positions. I get it. Obviously when you have a fall, because I will, you don’t land conveniently positioned to simply rise elegantly to your feet. No, you land flat on your face with your legs splayed in an ungainly fashion and your glasses lying just out of your reach because they flew off when your head hit the floor with a sickening thud because you forgot to put your wobbly arms out in a vain attempt to save yourself! That’s exactly how you’d find me. Well, how you’d find me before I learned to get up off the floor. Fiona had kindly positioned a chair within my reach. Before I realised what was happening I was standing beside the chair. My execution of the required movements was neither elegant nor graceful but I’d done it!! Fiona was smug. She instructed me to repeat the exercise again and again, up and down, up and down, committing the movements to memory so that I could recreate the exercise at home. Fiona hinted at the suggestion that I would be able to get up without the aid of furniture for support but I emitted an embarrassingly hysterical high pitched laugh and a quiet, ‘no way!’ at the mere thought…
So I’ve been practising… a lot. I surprise myself by achieving this feat with relative ease now. I no longer emit a grunt worthy of an Olympic weightlifter. I mean, it’s not pretty but I can do it. Fiona thinks self-confidence and motivation are my biggest challenges. Fiona’s right! I’ve been doing my physio as prescribed. I’ve found a song I can move to and can be heard yelling at Alexa at all hours of the day and night as she chooses the wrong track for the umpteenth time and I get Alexa rage because obviously she’s doing it deliberately. I’m managing to do my physio twice a day, every day, but three times is a stretch too far, particularly on days that I work. In my mind I’m an athlete… in reality, well… But I’m doing it! So as far as motivation goes, I’m killing it!
In a moment of madness, (ok, another moment of madness, it’s unlikely to be a singular occurrence) I decided to try to get up off the floor without the aid of my trusty chair. I weighed up the pros and cons and decided I could crawl on my arthritic knees to the nearest chair if it all went badly wrong. Plus my children were in the house and could be counted on to come to my aid, after they had finished laughing and taking photos, should I need them to. I’m not stupid, I watched a YouTube video several times before executing the manoeuvre myself. The annoying American guy with odd socks infuriated me enough that after the third viewing I had a point to prove. I gingerly lowered myself to the floor wondering whether my wobbly right leg would provide enough support for me to be able to reproduce what the geeky American had demonstrated so effortlessly? By now I was on the floor. I had to get back up. Do or do not, there is no try! Thanks Yoda… so I did it! I bloody did it! I even shocked myself. So much so that I immediately did it again, just to be sure. I can get up off the floor. Such a simple thing that the majority of people take for granted, but for me it is massive, life-changing… literally!! I can’t wait for my next session with Fiona so I can throw myself dramatically to the floor and then effortlessly leap to my feet. Well, not quite… there will be a lot of effort… and probably some grunting… definitely some grunting… but I will do it!! I can do things. I’m not ready to be written off yet. Clare 1 : Parkinson’s 0. I’m winning. I’m winning at small things but that’s still winning.




















































